Why Mindfulness Matters

I posted this over a year ago and I returned to Andy’s TED Talk a couple of days ago. It was a great reminder of a precious gift.

So why does mindfulness matter? It matters because if you’re like me, there is a ton coming at you everyday. Social media, email, work demands, family issues, and the list could go on. I’m so thankful that I found yoga. It has helped me in so many ways with this war (mental in this case) we’re in. The mindfulness and physical lift I get are two big ones that leap out.

In the clip, Andy Poddicombe, points to some insights I plan on expanding in my mind. I want to do a better job of managing my thought-life in the here, and on.

There’s One in Every Crowd

one in every crowd

Picture yourself going along and things are flowing as you like. You might even feel genuinely successful. And behold, out of nowhere (feels like that) comes the one. The one who wants to point out where you’re off or what you’ve missed.

There’s one in every crowd.

It’s not fair to have someone come in and point out the latest rumor regarding your project, or point out all of the terrible dangers ahead if you proceed. Alas, life is not…

I now look for these folks. Yep, that’s right, I look for them. I see them as a barometer of what I may be onto. Does my idea make anyone feel threatened or uncomfortable., Remember, Martin Luther King, Je. had folks tell him that forming boycotts was too risky. There are numerous examples of people who the status quo felt were dangerous. You might call them an annoyance, which they are, we just need to see the bigger picture. You don’t want your movie dominated by a jealous bit player. These types have often given up and given in. They don’t want to see you rise. The mission is too important to crumble under the weight.

I have a warning for you. The people who take on these roles in your story can be deceptive. Look at them as old hands who know how to upset the cart. They come to you subtly and in a caring manner. Don’t get sucked in. I would even advise you do something  daring. In your next encounter, ask a probing question for motive and then embrace silence. Don’t say a word no matter how uncomfortable it feels. Count 10 breaths in your head, stare into space, but do not speak. The uncomfortable silence is designed to bring out motive. Best that you know who and what you’re dealing with.

It’s not a question of if you’ll meet the “one in every crowd,” but when. The encounter after is what makes all the difference.

Legacy: Your Life, Your Work, Your Story

Gave a talk this week around the urgency of wellbeing and how legacy is impacted by our choices. Came away inspired to share this updated post from 2007, Legacy: Your Life, Your Work, Your Story.

audience

There probably is no greater consequence to consider than what type of legacy we leave behind.  The finality of our legacy can make you pause and contemplate the things you’ve said and done.  There’s something in us that makes us realize that we are leaving a mark on this great planet-good or bad.  And it is true that we all (rich and poor, young and old, learned and ignorant) have a legacy to account for.  It’s ironic that many don’t even give it a second thought.  Consider the words of Vaclav Havel:

“The tragedy of modern man is not that he knows less and less about the meaning of his own life, but that it bothers him less and less.”

If all there is to your work life is this quarter’s numbers or the year-end bonus, then legacy probably means little to you.  If there is no cause or great battle to fight, then you probably think all this talk about legacy is “soft.”  Because to think of legacy is to have vision, and we know vision is about seeing the unseen.  But what’s really powerful is the fact that it is seen…it’s unfolding everyday before your very eyes.  It’s a truth that everyone is shaping their legacy one day at a time.

Corporate slave traders need people who are willing, if not ignorantly, to exchange their freedom for the immediate issue at hand. See Wall Street to learn more. They need you to be fixated on concerns that can be solved in meetings and handled by committees.  They want your mind on the work…for as long as they can use you.  They want you intoxicated by that corner office and all that it means, even if it means nothing at all.  If you’re not thinking about legacy, then you are just a means to an end.  Even if you’re covered in the finest of the fine.

Here are some things to consider when making the turn to legacy:

  • Don’t expect the crowd to applaud. Rarely does this happen, and the truth is you don’t need it.  You need to make your story the best it can be, not the most popular.
  • Living a life of legacy requires you to think about eternity.  Take a look at the opening scene below from the movie Gladiator:

  • If you value freedom, remember your story is the most important one.
  • Search for someone (spouse, brother, sister, mentor, priest, colleague) who wants this life for you and let them spur you on.
  • Read Success Built To Last and be inspired by others who share your desire.

Being Real

Being Real

In many ways being social is an open door to being real. Ever wonder why many don’t go that route? More and more, being social is an open door to being a fake.

The most prominent way of being social in 2014 is found online. We have portals like Facebook, Twitter, Tumblr, and LinkedIn that are rooted in the idea of social networking. These tools give people the ability to tell their story. As you know, the motivations vary from job-hunting, PR, to show boating. Everyone has a voice.

So why aren’t we more real?

In time past (pre-social media), most of us were known by a limited audience. Usually, the span was friends, family and the people we went to school or worked with. This network usually found out about your stuff via phone or getting together in the flesh. In those situations you had a pretty small universe to shine. This probably kept us, for the most part, humble. And humility is what’s missing now.

“Marketing is a lie, so we can tell ourselves a lie, that we desperately want to believe.” – Author Unknown

Fast forward to the now and we have a completely different ball game. Now we’re obsessed by how many likes we get, how many followers we have or who’s in our network. All this for the sake of a lie. Many don’t even know it’s a lie. We’ve watered down truth so much, that we can’t tell the difference. Our endless pursuit of validation and success (defined by a culture in decline) rips apart truth, and the identity it reveals. I equate true identity to being real, no matter the cost. There is no bigger a lie than a life wearing a mask.

If you’re longing for more, then the crossroads is near to your view.

I find it amazing that the world is starving for the real and we stay fixated on the proposition. I’ve made this mistake:

  • Presenting my story the way I thought I should
  • Taking engagements because I thought it would make me more viable
  • Partnering with rock stars because I thought we stood for the same things
  • Being scared of what people might think
  • Trusting snakes disguised as angels

Being real is a risk-filled offer. After years of getting this down in my head and my heart, there is no other alternative. Risk is a very reasonable price to pay for such a pay-off as becoming the real thing. The most important part is you’ll start to venture into what lies over the sun. The activities of manipulating just to make a short-term gain, posing as someone you’re not and using people to move your needle will be exposed as a waste of time you don’t have.

Being real is the start of epic living.

 

Success at Life

I’ve always wanted to be a success at life. Even when I got off the path in younger years, I knew being a success at life would be important, if not essential.

I took a trip up to the balcony and looked down on the stage of my one-man show recently. It was a telling experience. In my core I am succeeding at life. Of course, no perfection and I always remember that I must keep it real everyday. I dare not forget this. Just the same, I was able to see how my life has been aligned and shaped for what I write here.

I don’t believe in security, comfort and ease. Even when I desire it, I realize those states are mirages. We were not made to set up our destiny based on what seems to be or what we wish for. There is a destiny made for us, and it doesn’t fight to own our souls. Real destiny calls out to us in a whisper. It is an invitation from God. Success at life provides the right canvas for our destiny to shine through.

The problem here in America is we keep trying to exhaust what we can find under the sun. History has seen this before. A population mesmerized by marketing and the physical. You’d think we were divine. I hate to be the rain on the parade. Life is a limited time opportunity.

“…the fierce urgency of now.” – Martin Luther King, Jr.

The Tempest Inside

Fireworks

Originally posted back in late 2012, it’s one of my favorites and timely considering this.

Do you have a tempest inside you? I do.

I can’t speak for you, but I’ve learned it’s the catalyst for my creativity. Pulsing and demanding to get out, I don’t fight it any longer. I used to see this, at times, as a curse. A cruel burden to carry in an even crueler world.

The tempest I write about is the one that is a gift. It’s the type that spurs on great pursuits and the impossible. Yes, the impossible stuff. It’s the evidence of authenticity and clarity.

I’ve heard many a great thinker (Seth Godin, Scott Griffin, Sir Richard Branson) who has said that future will not be kind to the doer, but will embrace the creators. Before you think me special, being a creator is in everyone. Don’t wait until your forced into being a creator. By then it may be too late. The issue comes down to the willingness to let this creativity out.

I am a man who allowed the “world” to dictate my view, and it cost me. My story is in process and it is happy. Happy, because I chose to embrace the “tempest” and let it launch my creativity.

The following are some things to consider about the tempest:

  • There will be failure. Get over it, embrace it, work through it, but it’s there to refine you and test you. Learn.
  • You will be embarrassed. You’ll pronounce your great idea or work and people will cock their head like a dog wondering what are you doing?
  • You will feel more things you never thought you would.
  • It will teach you to do things that you’d rather avoid. You won’t regret this. The end of the comfort zone.
  • It will lead you to the place of dreams and legacy. Most everyone wants this, I would dare say needs this.

The Changing Face of Work

In December of last year I caught this article on creativity. Specifically, how creativity is viewed in the work place. I found it rather ironic because of the changing face of work today. In a work world where so much is being turned upside-down, you’d think the creative would be more valued. I carry a bias toward the creative. I belong to that tribe, with great energy and vibe.

Between coaching clients, conversations with decision makers (small and large companies) and the written word, I get a strong sense of how work is changing. The following is not based in theory, and gives a sense of what is here and what’s to come:

  • Employees will soon (1-3 years for the individual and the mid-market) be buying their own health insurance. The employer will contribute an annual dollar amount, but the buying part will be up to you
  • Engagement in the work place will continue to drop until workers feel they have an equal say in what’s going to happen in their specific work function. The millennials are the catalyst here
  • Fear will be a driver of innovation
  • Knowledge transfer is a bigger deal than many think
  • People who are looking for a job should pay attention to disruptive technology. It will either eliminate your job or create a new one. This is good advice for the employed as well
  • For obvious reasons people will need, and maybe forced, to truly manage their lives with an “on-purpose” approach

The bullets above are sobering. Don’t lose you soul navigating the waters.

The Trouble with Entitlement

ID-10018236

Had a bit of an epiphany last night about entitlement. Specifically, the trouble with entitlement and what it leads too. This post is about human beings. The government issues are for different writers out their in the blogosphere.

The trouble with entitlement is it connects directly with a nasty habit called taking things for granted.

In my world, I often hear family and friends decry taking things for granted. Most of the motivation for this comes from all of us getting the unexpected/shocking news of someone dying or someone losing something valuable. The list includes family, friends, health, and much more. You know the old saying around you don’t know what you have until its gone.

I believe taking things for granted has an evil twin, and his name is entitlement. Entitlement is a deadly trap on multiple fronts. The biggest relates to a since that I’m owed something. For example, I was downloading an update to some software last week. In that process, there was a failure. I had to start over. I caught myself saying something like, “this is not supposed to happen, I don’t have time to wait on this.” Humanly speaking, we’ve all been in that situation. The ugly truth is I felt entitled to technology working the way I wanted. So the story goes.

Our words may not utter what is really going on inside, but we do walk around with this idea that:

  • “I’m supposed to have smart, successful children.”
  • “I’m supposed to have a spouse who will not cheat.”
  • “I’m supposed to have health that doesn’t fail.”
  • “I’m supposed to have a career that lasts forever.”
  • “You’re supposed to be there when I need you.”

I’m sure you could add to the above. The truth is we’re not entitled to much. Most of what we have (Life) are gifts. Seems to me, thankfulness should overrule our attitude of entitlement. Imagine what impact that would have on our wellbeing.

The Good and Bad of a Title

The good and bad of title is found in the heart of the one who holds it. As things go, titles communicate much. Titles can make you happy, angry, and certainly intimidated. All this relates to the titles humans are given.

So what’s your title and what does it mean to you?

The people who are interested in changing the world are typically unfazed by their titles (given or taken). Think Mother Teresa, Billy Graham, Seth Godin, and Harry Connick, Jr. All of those folks have/had titles, but I can’t remember anything about them, except their work and mission. Beautiful! This is the good of a title.

Now the bad goes something like this. “I’m the senior, senior, senior _______ of this and that.” These bold proclamations are typically rooted in deep insecurity and fear. I know because I lived it and I was insecure and I was afraid. Now, the sad irony is found in a world that won’t say a word about the problem. The world typically applauds the “proclaimer.” I wish I could help these folks, but usually these folks are not looking for help, they’re looking to hide.

Consider the remainder of the bad:

  • These types of influencers really don’t like people. They see people as part of the problem. Be it the father, the husband, the old boss, the friend who went missing, and on and on.
  • Often the bad carries a deep need to medicate. This is a searching for something under the sun that will “make it go away.” Never satisfied, they often don’t wake up. I consider myself very lucky.
  • Titles used for bad, block the opportunity for change and growth. I don’t think our business culture really understands this.
  • We’ve confused a title with real substance. We’ve become shallow, and we’ve forgotten what depth feels like.
  • The bad leads to a big mess down the road. We’ve forgotten what down the road looks like.

In the end, there is nothing wrong with titles. The issue is found in the heart and mind…where good and bad are found.

What I Love About Entrepreneurs

In a lunch this past week, I rediscovered what I love about entrepreneurs. I observed an entrepreneur (other than myself) in their zone. It was a cool moment for me. Listening to his ideas, listening to the what could be dreamed, listening to what problems could be solved. I felt at home.

More and more, I am embracing the meaning of entrepreneur. Being a risk taker is the difference maker.

We all are entrepreneurs, whether we know it or not.