The Well-Being Guide

The Well-Being Guide is now officially out. If you haven’t picked up a copy yet, you can here.

I’m writing today to explain why I wrote the book and to ask for your help. So here goes:

  • I wrote the book for people (most all of us) who are living much of their lives at work. You know much of my journey, so it’s probably not a surprise to read that. I want the book to be a tool to help, encourage, reflect, and even disrupt.
  • I need your help to spread the word. If the book resonates with you, then I need help in getting others to “get what you got.” The tools to do the spreading range from social media to a direct conversation with a friend needing some direction.
  • My main goal, is to get employers (small to large) to buy the book for their employees. I can provide a decision-maker with a copy of the book and the organization can buy the book direct for volume pricing.

Reach out to me directly (comments section of the blog, email or phone) with questions or to discuss how you can help.

I appreciate you all.

Work and Employee Happiness

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Most organizations, these days, are speaking the language of happiness. For some entities it’s just talk, for others a striving everyday.

Employee happiness and engagement are connected. Maybe it’s obvious for you. I come from a view that says your company is not responsible for your happiness. Only you can own that. Whether it’s changing roles, transferring geographically or firing your boss with your feet, it still comes back to you.

Why are so many employees unhappy?

My answers:

Employees make choices that lead to unhappiness. On the whole, we live unbalanced and incongruent lives. The unbalance is found in our willingness to pour mind, body and soul into one area of life, while ignoring another. See the work versus family civil war, many are fighting right now. As someone who used to value my work over my family, it is a civil war. The incongruent part is the BS we tell the world. For example, “family is number one for me.” Nobody is perfect, but if you know you haven’t lived this out in over two years, you’re living incongruently. These are the recipes for unhappiness.

Employers foster unhappiness by the conditions their employees work under. Here’s the deal, if you are a CEO and you expect an employee to get excited about the stock price or last quarter’s earnings, you need a straight-jacket. Happiness and engagement happen when there is a great mission to achieve, something beautiful to create or a dangerous problem to solve. Without those, most will leave, or worse, die and stay.

Employees have defined happiness incorrectly. For me, happiness is fluid. It’s not a genie to be captured in a bottle. If you would have looked at my life yesterday, I would have been 90% happy and 10% unhappy. Those numbers don’t make me special, I just chose to be happy 90% of the day. I chose to be unhappy too. I think many are too fixated on happiness. Like life, happiness is not an arrival point. If we look at happiness as fluid, we’ll be better able to handle the stuff of life. Maybe we’ll find that moments of unhappiness are not the end of the world.

Employers are living in the past. Organizing your company like the industrial revolution happened last year is a disaster. Most employees live life in and around the 21st century. It frustrates the hell out of them when they’re treated like an assembly line worker or treated as if they’re a 4th grader.

In the end, every employer has an agenda. It may be a fit for you, or not. Either way happiness is your animal to wrestle with.

The Organization Versus Your Health

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I admire the organizations that are structured around encouraging strong wellbeing for their people. It’s rare, but important in so many ways. Kinda makes sense that a growing organization would want employees who are sharp mentally, physically and spiritually. Only trouble is the rest of the sample size makes up the majority. They’re representative of organizations who may market themselves as a “best place” to work or a “healthy employer,” but the reality is far from it.

Call me the Upsetter of the apple cart. I’m not alone, you know?

One thing must be made clear; it is not the responsibility of the organization to make sure you have great wellbeing, that’s a you-responsibility. I certainly feel that many employees are bound and determined to kill themselves. The blame for the diabetes problem in the U.S. does not lie at the foot of H-P or BofA. Most of the blame is ours to accept.

Some time ago I observed the perfect storm of the organization versus the health of the employee. I was doing a project, unrelated to my work in wellbeing, I felt my senses and passion for the wellbeing of people come alive in the engagement. It would safe for me to write that as the organization was making great strides to move forward, financial results and such, the wellbeing of the employees was moving backwards. I can’t say if that reality kept the senior leaders up at night. One thing is for sure, as I look back, it should have.

So what are employees to do? They’re bombarded by messages telling them to save for a retirement that often seems like an impossibility, raise perfect kids that get scholarships to the best colleges, trust in an economy that never seems to be as good as reported, and the list goes on. I have a few ideas, not silver bullets, just some things to consider/try:

  • Make wellbeing a priority. This post could be a starting point for reference.
  • Don’t ignore your wounds. These are the emotional disappointments and failures you’ve never looked fully in the eye. Trouble always hangs around wounds not dealt with. Healing leads to breakthroughs.
  • Leave the organization that refuses to create conditions for good wellbeing. Make this decision with thought and care. Don’t wake up tomorrow and make an emotional jump. However, the problem must be dealt with.
  • Get a coach/advisor/wise-man/woman. This is not a time to go it alone.
  • Look at your bad habits and take responsibility. Like wounds, these need to be dealt with.

Health is undefeated in the game of life-good outcome or bad.

 

How Long Will It Last?

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When you consider where you and your options for a great life are at, how long do think you have to get things in order?  In other words, how long before you move forward with looking at your life as the thing you manage and not just your career, your money or your spiritual?

You wouldn't need to ask many people to find out that the majority feels out of balance.  Many have made a deal with themselves to pick and choose what they will pay attention to.  A game of pretend where you believe that ignoring will make everything okay.  A warning may have been given, from a doctor or counselor, that was designed to shake the slumber.  But fear or insecurity continues its dominance.

This all makes sense in so many ways.  Where do you go?  Who do you turn to?  What's the right pathway back or out?

For better or worse we have a trust issue running through our modern day world.  It almost feels like you need the CIA to find out who really cares-in business and out.  I can't solve this, but I can be a source of consistent truth and encouragement.  My contribution to you and your journey.  The bottom line is you need help in making sense of your whole life.  Any successful life warrior I've ever met always had help.  It is this help that is truly a difference-maker.  A way to a breakthrough.

But what if you look away?  What if you tell yourself that it's too big of a mountain to change?  What if you believe the promises of your employer?  I would ask that you consider remembering the following:

    All of the disease, dysfunction, stress, and unhappiness would not be such a big deal if ignoring your whole life was a viable solution.  Employers wouldn't still be grappling with engagement and performance if relying on half-a-person to do the work that only a full person could do, was a viable solution.