We all are dealing with a lot of stress these days. I wish I could tell you that soon it will wind down. The reality is, stress is a constant companion. The key is how we manage it.
Strees should not be your master.
I have found a solution to managing stress. It is found in the things that give me energy-physical, mental and spiritual. Here are some big ones for me:
- Exercise. Yoga, HIIT (High Intensity Interval Training) and running.
- Writing
- Helping people see what before was unseen
- Prayer
- Gardens
Each of is different, but you might be shocked at how many people never think about this.
What gives you energy?