Tag: life coaching

The Pain of Total Life Management

Pain

In our work with individuals and businesses in the realm of total life management, we sometimes encounter the roadblock of pain.  I’m referring to the type of pain associated with issue avoidance.  This post from Runner’s World is very compelling illustrating what I mean.  You can apply it to running, a fractured relationship or a workplace experience it doesn’t matter.

The gift of life does not reward us when we avoid issues in our 8 spheres of living.  They only stand to either be a slow decay or an Achilles Heel in our time allotted here.  Interestingly enough, my daughter asked me this morning whether I was sad about my older brother.  My brother is a heroin addict and has been a substance abuser for the majority of his adult life.  I explained to her that on a basic human condition level, I am sad for him.  But I made a decision some years ago to not allow the crippling sadness (the type where my life was being sucked away and damage was being done to others I care about) be a part of my life.  I did the crippling sadness routine for many years and it didn’t work.

We often look for things to cover up what we would like to avoid.  Before my eyes were opened, I used my career and the success that came with it.  By no stretch of the imagination do I have a problem or stress-free life, The breakthrough is found in that I don’t avoid the issues that come, or the pain associated with them.

So are you willing to join me in facing the pain?

 

 

The Work of Well-Being

The work of well-being is all about taking control.

We here so much about balancing life and work in our world today.  It’s really more about taking control of what we’ve been given-life.  You can’t take control of your life, and your well-being, until you see your life as the center. The center is the place where everything begins.

Most people want a sense that they are doing the right things. They aspire to have a good life, but unfortunately some areas of life live to corrupt our best intentions. Whether it’s work, relationships or some other area, we sometimes feel one step away from being undone.  How about you? With all the advances in technology and education many felt it would improve our state, beyond a tablet computer.  The puzzling question is; where’s the advancement for managing our lives? Where’s the cure for feeling overwhelmed?

The answer has been with us all along.

Life is a gift. I certainly believe life is a precious gift given from above.  I also believe that gift implies a sense of responsibility and management.  I don’t know anyone who would verbally endorse an approach where life just unfolds on its own.  Deep down we know that life is tough and it requires work.  Unfortunately, we have a modern world that has sold us a bill of goods.  The one that says we can ignore well-being or mask our issues with money and/or medication.  How powerful would it be if we changed the paradigm?

Seeing value in the small. There’s no better a mindset than embracing small steps, small goals and the results that follow. If you start small with changing a certain area of life, you will start to see your paradigm shift.  Think of it as racking up small and quantifiable victories. Happiness and contentment follow the person who is willing to do this kind of work.  As you slowly embrace with commitment and urgency, the outlook changes.

Ignore all the haters. I read once where the original CEO of Cadillac believed insults and criticisms were a signs that the organization was onto something great. The fair warning is found in you not listening to the naysayers and the persuasive lips of chatter.  Specifically, those that try to convince you that ignorance is bliss or that someone else is responsible for your well-being.  Be careful here.  Many a man and woman have started off well only to be derailed by their own temptations and deceptions.

If you truly want a great life, then take your well-being and own it. It will require hard work, but you won’t regret it.

Eric Pennington is the founder of Epic Living, LLC. He is the author of Waking Up in Corporate America and the newly released book The Well-Being Guide: Making the Most of Life and Work. The book is available now on Amazon, Barnes and Noble and select book sellers.

Did You Mean My Life?-Update 2011

Wanted to revisit this post for personal clarity and encouragement for you.  Enjoy!

As I've watched my life twist and turn since I began Epic Living, I haven't always embraced the idea of where it was leading.  Maybe because of the surprises (good and bad) that have come my way. 

Ryan Bettencourt of Learn From My Life relayed a story to me, on the radio show, about Daniel Pink.  Daniel made it clear that life was not linear.  Instinctively, we would agree with him.  Who has had a life that lived straight?  Not me.

This past weekend the difference between my work and my life was illustrated vividly. 

I met people at a picnic that seemed to know me even though we'd never met.  Call it destiny or serendipity, but it was clear I was meant to connect.  God is a wonderful writer. So many of my experiences being honed to manifest something beautiful.  As mentioned before, I couldn't have predicted or scripted such encounters. 

OK, I know I'm being vague/cryptic.  The people I met were a part of an organization that I've agreed to help on a long term basis.  Obviously, I will reveal more at a later date.  But this post is not about me.  It's about you and your life.

If you spend your time (who knows how much you've been given) working on work, more than likely your life will evaporate.  Many are doing this now and fooling themselves into believing that a promotion or the number of direct reports validates.  It doesn't.  A simple deception that occurs with every tick of the clock.  By the way many employers are complicit here.

In the movie A Good Year, Russell Crowe's character Max is asked by the CEO what would he choose.  He said; "What'll it be Max, the money or your life?"  You could intertwine money and work on that statement.  Check out the movie and you'll know what I mean.

The following are some things to swallow regarding life and work:

  •     Valuing life first will lead to success beyond your wildest dreams
  •     Valuing life leads to redefining success.
  •     Seeing work as a tool to find a great life is a wise approach.
  •     Your employer will eventually struggle to remember you.
  •     Those who love you are screaming (most of the time silently) for your attention.

Why Going Back Doesn’t Work

Road Back 

I recently posted on our Facebook Fan Page the following question:

Why didn't Neo go back into the Matrix?

If you've seen the Matrix, you probably have the answer.  But what's fascinating is how readily we can be to going back to something that doesn't exist anymore.  I guess you could say Neo was super-human and therefore had the stamina to keep going forward.  I think it's more that his eyes were opened and he was caught by the fire of his purpose.

One of the first steps of any journey is to define the purpose (the reason you're here).  Without purpose you're nothing more than a wonderer.  I didn't fully define my purpose until I crossed my personal Rubicon.  I was well under way by that time.  Regardless, it was key in helping me understand the dangers of trying to go back.

We are in a battle, you and I.  The present and the future are unfolding.  There are problems to solve and the resistance is great.

Here are 7 reasons why going back won't work:

  1. When you think about going back, it's usually accompnained by a false-sense that what's behind you was secure.  Revisionism gives us the luxury of telling ourselves lies.  We live in a world that is insecure.  This presents great opportunity too.
  2. Our lifetime is made up of multiple lifetimes.  This means there will be beginnings and endings.  Even the best situations were never made to go on and on.  Freedom is found in letting this happen.
  3. Sometimes God will blow-up that place we romanticize about in-order to get us to the better future we really want.  This is tough to accept.
  4. People and organizations move on.  It's not that you couldn't make it work.  But often you're growth means it wouldn't be a fit.  You should just let someone else have a turn.
  5. Our tendency to avoid loss keeps us lamenting about the "one that got away."  The feeling of liberation that failure can be should be tried.  By the way, Derek Rose misses about 58% of his shots.  So what are you afraid of?
  6. Our best work is ahead of us.  Some call it evolution, some call it progression, either way you should be embracing the work that is here and ahead.
  7. We get comfortable and that is the first step to missing our destiny.  The past provides great perceived comfort.  Mostly because we play the part of writer, producer and director.  Be uncomfortable before someone/something makes you that way.

How Do You Know When The World Has Changed?

Do you know the signs of a changed world?  Apply this to your personal sphere and the larger world too.  Are there certain events or thoughts that trigger this for you?  Maybe it was conversation with a friend or a book from a visionary.  Each of us should remember the where, when and how.  But what if you've got the notice, but decided to ignore it?

Now we're talking about being weighed in the scales of life.

Our lives will be measured by what we are willing to see and what we're willing to act on.  My experience tells me this is not a favorite place for many to be.  Ironic, since it's where the better life, the better future and the better work is found.

 

Matching Your Values to Your Words

Microphone 
 
Do your words match your values?  Not to perfection, but do you live out what you tell the world?  Is your story verifiable?  This is important because if they don't match-up, your wasting time.  And time is a gift.

I had a conversation with my wife last night about a couple we know that is heading for trouble.  The irony is they know it.  But being unsure of what to do, they just keep going.  The husband is very successful in the career and money sphere.  And his pursuits are steering the ship.  I consider him deluded.  If you asked him he'd say he values his family.  Huh?

Now the deal is this.  Everybody has been given the management role in regards to their life.  So I'm not in charge-except in my own life.  That said, I don't think the couple I mentioned desires the negative outcomes of their actions.  I see them like so many others when it comes to their circumstances.  Many people feel like they have no options.  But We do have options, and a lot of them.  But are we willing to do the work that will leave us vulnerable, in pain or afraid? 

This is the Rubicon.

I know it's a harder road to be focused on your words matching up to your values, but think about the following:

  1. Who or what deceived us into believing that relationships, missions, careers, etc., are supposed to be a breeze to deal with?
  2. The life you want will never be handed to you in a box wrapped in red ribbon.
  3. Maybe others are watching you for the inspiration to go forward.
  4. As hard as it may be to hear, often we spend way too much time trying capture the butterfly of happiness.  Maybe we should be still for a second or two and let the butterfly come to us.
  5. Our values are who we are.  This is true even if you try to deny it.
  6. Voices from the past are a part of history, leave them there.  Stop trying to resurrect what is, and should be, dead.
  7. You are responsible-fully.

8 Areas For Your Attention And Commitment

What if you gave five minutes to your 8 key areas of life today? 

It's 1:12 PM EST where I'm at, so for those of my subscribers in Europe and Asia you should apply this on your next day.  But for the rest of us, we can fit this in today.

We're talking 5 minutes.  A total of 40 minutes out of 24 hours.

Here are the areas:

  1. Body
  2. Mind
  3. Spirit
  4. Money
  5. Career
  6. Learning
  7. Family
  8. Social

I fully understand that your career is getting 8 or more hours of your attention, but the point is not perfection or equal distribution of time.  The point is attention and commitment to your whole life.  I'm recommending starting small in-order to find great.  I believe with some effort and desire you might find out how precious your life really is.

Leave a comment and let the community know how your experiment went.

 

 

What Failure May Really Mean

There is no doubt that we here in America are success obsessed.  In some ways it makes total sense.  Everyone desires to see positive results from what we put our lives into.  Not everyone measures it the same, but the desire remains.  But in this frame, I'm focusing on the kind of success that we tie our self-worth and identity to.  It is a problem-a big one.

I don't intend to unwrap the root cause of this success obsession.  However, I want to point out how the problem blocks us from breakthroughs.  Somewhere along the continuum, we bought some very expensive lies.  For example, you understand what failure means in the land of of success obsession.  It is to be avoided at all costs and you are to stay away from anything or anyone who has the unfortunate luck of experiencing it.  This is a big mistake to make because the road to breakthrough is paved, in part, by failure.

What if failure is a house of experiements?  What if failure is a refining fire for character and integrity?  What if no true success can come without a significant amount of failure?  I see great value in experiments, integrity and true success.  This column from Sir James Dyson really sets a good tone on this.

 

How Long Will It Last?

Roads 

 

When you consider where you and your options for a great life are at, how long do think you have to get things in order?  In other words, how long before you move forward with looking at your life as the thing you manage and not just your career, your money or your spiritual?

You wouldn't need to ask many people to find out that the majority feels out of balance.  Many have made a deal with themselves to pick and choose what they will pay attention to.  A game of pretend where you believe that ignoring will make everything okay.  A warning may have been given, from a doctor or counselor, that was designed to shake the slumber.  But fear or insecurity continues its dominance.

This all makes sense in so many ways.  Where do you go?  Who do you turn to?  What's the right pathway back or out?

For better or worse we have a trust issue running through our modern day world.  It almost feels like you need the CIA to find out who really cares-in business and out.  I can't solve this, but I can be a source of consistent truth and encouragement.  My contribution to you and your journey.  The bottom line is you need help in making sense of your whole life.  Any successful life warrior I've ever met always had help.  It is this help that is truly a difference-maker.  A way to a breakthrough.

But what if you look away?  What if you tell yourself that it's too big of a mountain to change?  What if you believe the promises of your employer?  I would ask that you consider remembering the following:

    All of the disease, dysfunction, stress, and unhappiness would not be such a big deal if ignoring your whole life was a viable solution.  Employers wouldn't still be grappling with engagement and performance if relying on half-a-person to do the work that only a full person could do, was a viable solution.