I posted this over a year ago and I returned to Andy’s TED Talk a couple of days ago. It was a great reminder of a precious gift.
So why does mindfulness matter? It matters because if you’re like me, there is a ton coming at you everyday. Social media, email, work demands, family issues, and the list could go on. I’m so thankful that I found yoga. It has helped me in so many ways with this war (mental in this case) we’re in. The mindfulness and physical lift I get are two big ones that leap out.
In the clip, Andy Poddicombe, points to some insights I plan on expanding in my mind. I want to do a better job of managing my thought-life in the here, and on.