Tag: well-being

5 Questions with Master DDnard, Author of The Compass of Now

images

I’m so pleased today to share my conversation with Master DDnard, author of The Compass of Now. Her insights into keeping yourself in the moment truly inspired. Master DDnard will help you to remember that life is well lived in the moment.

 

What do you think is the greatest block to personal happiness?

Too much searching and not knowing how and when to stop. When your mind is reaching out, you can’t be happy. You can only try to find something or someone with the hope that they will make you happy. Happiness is very shy, it manifests when you stop searching and start feeling. Joy is always there whenever you want, just smile to yourself and be happy anytime, anywhere.

Many are running their lives at break-neck speed. What advice would you give to those who have a longing to be in the now?

Be in the now while running. Since you are good at multi-tasking and being a high achiever, no matter how fast you run, just set the compass in your mind to always come back to your body and mind whenever you can remember. Start now while you are reading this, and smile to yourself. Now you are in the here and now.

It helps to remember to come back to your breathing and body movement as an anchor for your mindfulness.

What inspired you to write The Compass of Now?

When my husband passed away while my son was only eleven months old and left us with $3 million USD not in cash but in debt, I was taken out of grief and fear by just a few words of someone I hardly knew. I knew since then that when everything seems so dark, words can lighten up our days. So I wrote The Compass of Now for everyone who knows how important it is to have a positive spirit because our circumstances are the reflection of our inner states.

In the book you state that parents can teach their children through good deeds. Is this a case of influencing through how we act, versus only what we say?

Both what we say and act matters. Words are very powerful, especially with children. You can’t just be a good provider and a hard-working parent without expressing your love, care and understanding if you want your child to be happy growing up.

We show our children how we react to things, what we say and do, how we contribute, how we do business, and it sinks into our children’s minds.

Is it ever okay to be unhappy?

Yes, but not for too long. You may get the habit of it. So allow yourself to be unhappy for a short time and then say to yourself: “Time’s up- it’s time to be happy and enjoy the best life brings.” Also, don’t forget to look for the good things in disguise.

Master-DDnard-169x169

 

Master DDnard is a renowned spiritual teacher and best-selling author of the Compass book series, including The Compass of Now.

DDNard also conducts her charitable Compass Meditation Retreats four times a year at a mountain resort in Thailand, where hundreds of participants come to meditate and everything is paid for by her special charity fund. She also conducts free Happiness Compass Seminars four times a year.

Today she leads a quiet life on the beautiful river bank of Bangpakong, Thailand, meditating, gardening and playing with her son.has been invited to give her insights on hundreds of TV shows, magazines, and organizations.

 

New Book Excerpt

I’ve been hard at work on the next book and waned to share an excerpt. Enjoy!

Day 2

 Began this day rushing out to make a 7:00 AM meeting. I made two major errors in that process. The first, was not checking my blood sugar before heading out. Damn! The second was playing a subtle game of chicken on the ride into downtown. The driver in the left lane was traveling at a mind numbingly slow pace. I entered the right lane to pass and the driver decided to accelerate, knowing I had a car in front of me. My speed did what was needed. Stupid on my part, for sure.

As I make my way down the road, I regret. Going over it in my mind again and again, I realize what I could have lost. As I get closer to the appointment, I reset with 3 deep breaths and move to what my client will need.

 We begin our session and the energy comes. I wonder if John knows what I take away from our sessions. As his coach, I give him what he needs. I’m struck by the learning and inspiration I gain.

Our conversation closes on the subject of mindfulness. This is an area we’ve placed a lot of focus on. I tell him about a friend of mind, who happens to be named John, who exclaimed that we have to turn the volume down in our heads, in order to hear God’s voice. He offers an analogy (one that helps him) around a group of divers in the Atlantic. These divers were on a mission to find a sunken German U-Boat. In the area they were in, visibility was lacking, and made worse if you stirred up something 200 feet below. If the latter happened, it was vital to be still. Did you get that, be still. Being still allowed the elements to settle and allow visibility to return. We both agreed that’s what mindfulness does for us, if we let it. As we walk back to our cars, I am energized.

Back at my home office, I begin the follow up communications relating to my dual entrepreneur life. This day, I’m not super happy about that. I pray for remembrance of the things I read in my bible earlier. Real life, real living, epic living, and above all thankfulness.

 Preparing for lunch, I’m pleased that I was able to find organic blueberries. Glad we’re heading into spring and summer. Availably goes with this reality. My yogurt, blueberry, raw nut lunch is complete.

 Later in the afternoon I get an email from a participant in a talk who wants to meet and learn more. She seems like an interesting person, so I’ll book something for next week. I also hear from someone that I don’t trust. This individual reminds me of how much harm can be done by those who wear the coat of goodness. I take the high road and don’t burn the bridge.

The mad rush to get my son fed before basketball practice begins. I’m not feeling good about the food choices. I remind myself not to get on a soapbox. The beauty of all of this is having a sit down dinner with Eileen. Unexpected and good for my soul. We spend 45 minutes together and it feels like hours. I am blessed.

A Survey

As I work diligently on adding more ways for you to engage with Epic Living, and even provide e-commerce options to the Epic Living experience, I could use your help. Go here to take a new Epic Living survey on wellbeing. It’s brief and the survey won’t take more than 5 minutes to complete.

Your opinion matters to me and it will help shape future experiences inside the Epic Living community. Thanks for taking time to give me your feedback.

 

 

What Millennials Want

Boy Under a Bench

Gave a talk yesterday to a group of mostly millennials. One thing was clear in our interactive experience, what millennials want is:

  • Clarity
  • Balance
  • Epic

I’m sure there’s more to add to my list, but those 3 leaped out to me. I’ve read the data around what millennials want, versus what their parents wanted. It’s rare to see it upfront and close.

On the clarity front, it looks like many are overwhelmed by the pace and choices that make up existence. With so much screaming for attention, it’s not surprising. Keeping in mind that much of what screams is a complete waste of time. We know this in our gut, all the while the tracer bullets continue to fly.

You have to learn the art of saying no.

Balance goes hand in hand with clarity. With many employers demanding more and more, millennials (all of us) are fighting to not lose their lives, as they build a career. There’s a question mark hanging out there. Many are wondering can a career, as defined by the employer, live at peace with a great life.

Choosing a great life is the only way to find balance.

My talk yesterday was about leading an epic life. Some are disturbed by this because they want it and they know in their core it is the way we were meant to be, yet they find mediocrity all around. America has descended into a swamp filled with it. Others want it and are willing to do the work of finding an epic life. I know you see the difference. The choice between the two has always been in hand.

Your epic life was deposited into you in the beginning.

 

The Balance Between Success and Failure

I strive every day to strike a good balance between success and failure.This TED Talk with Elizabeth Gilbert illustrates my striving beautifully.

The following quote from the speech is riveting:

“I had to find a way to make sure that my creativity survived its own success.”.

      – Elizabeth Gilbert

In an age that values creativity less and less, we do need to protect it fiercely.

 

A Constant State of Thankfulness

IMG_0111

I know it may seem strange that my dog, Bob Marley, would be my source of inspiration and reflection. I’m a dog lover and have been for most of my life. This little guy is seven and has been ill the last month or so. It’s the first time we’ve dealt with major sickness in the time we’ve had him. It caught my family by surprise.

The surprise was found in the nature of a first time, but it also caught me taking his constant companionship for granted. I’ll confess that I always thought of him as a constant, constant as the earth I walked on everyday. I know better.

As Bob Marley has been recovering (too soon to say full recovery), he reminds me everyday that now is what is constant. Epic living is found in that statement. There’s a chance you’re thinking that you’ve heard this story before. More flip advice from a world full of lists and how-to formulas. Maybe so, but ask yourself when you last said thank you for the following:

  • The breath of life
  • Your family (immediate)
  • Your luck
  • Your work (not your employer in this example)
  • People who helped you get to where you’re at
  • Friends who stuck with you when things got ugly
  • Your health

I’m advocating the now because it breeds a constant state of thankfulness. Discovering thankfulness when it’s too late is painful and ripe of regret. You can start now, right now, if you want to.

The Who of You

http://youtu.be/MlLWTeApqIM

The above TED Talk got me thinking about many things. David Brooks stirred my soul and provided confirmation of the state of things. The state of who, or what, should be master.

It really is about the who of you.

I stand on the battleground of souls and lives. This was evident to me over 10 years ago, as it is now. As noble as that may echo, it really doesn’t matter, outside of the context of what you want life to be. Many are living under the sun and hope that will produce happiness and contentment. It doesn’t. All of the striving, all of the ignoring, all of the convincing self-talk will never provide lasting results. If it did, we’d have satisfaction. Ever notice how America continues to scream out that you need more education, more career mobility, more recognition, more money?

Pay no attention to the man behind the curtain.

The wizard had a great gig, until Toto got in the way. He had us convinced that we could fool the audience with tricks from a traveling carnival. He told us the curtain was an absolute necessity to keep the audience from discovering what was real. “They will never understand,” he whispered to us in the deep of night. We believed him.

Now, here’s the irony, in my modern culture (an eroding one), most are still trying to conjure a spell or trick. We panically negotiate with the audience. We tell them what they thought was true, was just their imagination. We hope for the miracle of distraction. Maybe they won’t figure out who we really are.

As we face the truth, the deceptive self-talk kicks in:

  • “It could be worse, some people don’t have a job.”
  • “You tried before, and it didn’t work.”
  • “They won’t look at someone, who’s done that.”
  • “You need to make sure, you’ve got x number of followers and likes.”
  • “No one would think less of you, if you gave up.”

Ten years ago I had an audience that said, “OK, Eric, show us another trick.”

Find the who of you while there’s time.

 

Why Mindfulness Matters

I posted this over a year ago and I returned to Andy’s TED Talk a couple of days ago. It was a great reminder of a precious gift.

So why does mindfulness matter? It matters because if you’re like me, there is a ton coming at you everyday. Social media, email, work demands, family issues, and the list could go on. I’m so thankful that I found yoga. It has helped me in so many ways with this war (mental in this case) we’re in. The mindfulness and physical lift I get are two big ones that leap out.

In the clip, Andy Poddicombe, points to some insights I plan on expanding in my mind. I want to do a better job of managing my thought-life in the here, and on.

Related articles
Discovering the benefits of yoga
The Legacy Cliff: A Guest Post by Dr. Andrew Thorn

The Core

core

Photo courtesy of Nicholas_T

 

In the exercise world, your core is one of the most important areas of the body to strengthen. If your core is strong, much of the rest of your physical wellbeing will follow. As I was reminded of from a coaching client last week, the muscle you build doesn’t just remain that way. It takes continued work to grow. He happens to be going thru rehab on his knee. The physical therapist he uses advised him that during his time of post-surgery recovery, sitting on the couch, he lost muscle. Wow! It was only 30 days or so. By the way, this guy is in great shape. 

How does this apply to the core in your life?

As I’ve advised in writing, and in the flesh, your life’s core is even more vital than what I described above. Your life’s core is made up of some things you’re familiar with. It includes your mind, your spirit, your emotions, your physical, etc. They are your sustainers (as I like to call them) and they are the measure of who you Really are. Sorry, if you were thinking being the CEO of the next WhatsApp would be the difference maker. Kinda ironic in an age where many aspire and pursue that. The truth is found in something(s) not seen.

What happened to our core strength?

Outward signs of success are sweetly seductive. They whisper, they sigh, they touch, and above all they promise. All this to lure you into a net very difficult to escape. My friends, most don’t escape. It’s too risky to escape. To be left with a life like:

  • Outward and inward struggles to regain a life left in the wardrobe
  • Failing, again and again
  • Loneliness
  • Awakening to see real worth
  • Finding out who really is for you
  • Seeing people through the lens of love
  • Life over the sun

Isn’t it interesting how those first few bullets, daunting as they are, lead to what we’ve dreamed of? My experience shows you can’t have the last 4, without the first 3. That’s the difference.

I won’t give you some list of all the things necessary to strengthen your life’s core. You need to figure that out for yourself. You can seek counsel from me or someone else, but you’re the one calling the shots That’s the only way it will be authentic. I can give you one secret, though:

Start paying attention and do what you know you need to do.

What About Now?

boy on the boat

You’ve got plans, I’ve got plans. Most of these plans relate to the future. It’s a future that no one can be certain of. Watch out for those who say otherwise.

What about now?

You can be certain about now. The now is 100% certain. Are you shocked by how little attention we pay to it? The now is often treated as a person we meet at a party, who might be the best connection we could make, but we’re preoccupied with the anticipated arrival of the beautiful one. Always looking past to get to something else.

Do you find yourself looking past your now?

I understand many will wait and let life come crashing in with some big disruption, before turning their heads. The irony is we’re warned every day to live now. Few heed this because of an arrogance marketing and innovation often produce. And by the way, it’s not the fault of marketing and innovation. The fault lies with us. We pervert and corrupt, in order to convince ourselves the lies are true. Even Eric Schmidt declared that robots will one day be omnipresent in our lives. Into the future we go, be damn the warped logic. Humans doing what humans do.

Is it time to pay attention to the now?

I search out each day to find beauty and wonder. Yes, it is soft and it is an art. That’s one way I embrace my now. I also own it. If I’m going to be surprised by an impromptu appearance by death or some debilitating disease, I want to be found in my now. Mine equals ownership and all the responsibility that comes with it.

Here are some things that are found in the now:

  • God
  • Beauty
  • Love
  • Music
  • Breakthroughs
  • Tolerance
  • Understanding
  • True Hope
  • Success
  • Integrity

Planning for the future can be virtuous, but not being able to stop in the now is a recipe for distraction and regret. I know you’ve heard this before. Thing is, you and I are terminal, we should live that way.