Tag: wellness

Life Currency

In my post last week on the new net-worth, I challenged you to look at net-worth in a different way.  I even went as far as to say your life depends on it (in so many ways).

An important thing to keep in-mind is the currency each of us is given in the following 8 areas.  Call it life currency:

Wheel of Life 
The currency is with you all of the time, if you haven't declared bankruptcy in any of the areas yet.  The irony is you can invest this currency in any way you like.  You can be foolish or wise, greedy or giving the choice is yours.

So what if you you awoke tomorrow and no one was interested in your career currency or your money currency?  How would your fair?  Could you find any currency in your family account or your physical account?

My words could fly in the face of what you hold dear (like your career or social).  And in many facets, you won't get any encouragement from your investment house (as in the money variety) or family.  You might get objections like "what about your retirement" or "how are you going to support your wife and kids?"  Hopefully, you noticed that I've never advocated you ignore those.  I am asking you to do just the opposite.  

Pay close attention to each of the 8 areas. 

The idea here is to adopt integration-every day.  Starting small and moving to the big and great.

 

 

In Praise of the Health Plan

I know you've been pounded about your financial plan…Wall Street is very  good about doing that.  The equally important question is; do you have a Physical Health Plan?  You know what I mean, that plan of keeping your weight in-line, aerobic exercise, strength training, and sensible eating. 

Let ne guess, your financial planner hasn't said a word about it.  And of course, Wall Street hasn't been running ads about the importance of physical health planning.

One of my doctors (I have 3) told me his passion around this and I'm with him.  You can view his site here.

I hope I will do him proud with the following list of reasons to have a Physical Health Plan:

  1. Since you're planning out for retirement, shouldn't you plan to be as healthy as possible?  Poor health will cost you in money and time.
  2. Your body was designed to be healthy and functioning at a high level.
  3. You'll feel better when you exercise and eat right.
  4. There are people (trainers, authors, magazines) who can help you on your journey.  You are not alone.
  5. Food and drinks that are bad for you are that way for a reason.
  6. Any career that requires you to sacrifice your health is an assassin and an enemy.
  7. If you make excuses, you've just validated the importance of having good health plan.
  8. You don't need to be like an air-brushed model to be in great shape.
  9. Your body was designed to move, so get going.
  10. The first 4-6 weeks will feel like hell, but once you get through that period, things will go your way.

The Career Divorce

Scales of Justice 
First, this is not a post on marriage.  But it might help your marriage/relationship.

Have you ever considered filing for divorce, from your career in this context?  I don't mean resigning or changing employers.  Though that could be a good thing.  But I'm speaking of putting your career back to its rightful place.  The ending of allowing this segment to dominate the others.

What if your career can only be great when it stays its proper size/dimension?

What I'm advocating is counter-culture and is very difficult to pull off-especially in places where work is an altar to be worshiped at.  The secret is to get the "divorce thing" early or get hurt.  I didn't get it early and I got hurt.  My hope is I'm catching you at that early stage or in the midst of your hurting.

Here are some things to consider regarding your career's place in your wheel of life:

  1. Very rarely will you find an employer that REALLY wants you to have life-balance.  Though it flies in the face of proven research, employers are still drunk on profit-first.  Nothing wrong with profit, but getting drunk can and does kill.  Given this, why not stop being in awe and work on becoming irreplaceable.  That way, you won't fall into the trap of being in a slave/slave-master relationship with your employer.  You really are helping the organization when you have this mind-set.
  2. Start practicing total life management.  We can help here.  I have found that way too many people feel they can leave parts of their lives on auto pilot.  It's not a case that people want to do this, they're either afraid or unsure of where to turn.  I wrote this piece last week about our issues around trust.  Think of it like your car; all cylinders need to be working properly and together to get you to where you want to go.
  3. Small is a very big word.  Start small and end great.  Set small goals, conduct small expeiments, find celebration and victory in the small things.  What you're actually doing is moving yourself toward your "big" thing.  Most confuse thinking big with the process of getting there.
  4. It's not too late for a turn-around.  Unless, you don't think you're worth it.  Which would be crazy to think considering your DNA.  This is very important if you're further along in the race.  See #3 for further encouragement.
  5. At some point, sooner or later, your life will have the final say.  Listen to your life.

Defining A Blue Sky Experience

 March 28 2011 002

How do you define a blue sky experience? Is it some place over yonder? Is it a person? I see it as a moment. Just one moment.

Even in a business like mine where you work hard to get people engaged, I always take a step back and consider those who claim they have no time, shrink back in fear or laugh off the thought of what a blue sky experience might mean.  I guess you can't escape all of the things that get in the way of blue skies.

Since we began our partnership with Take Time for Your Life, it has become very clear about what's at stake.  Think of the premise of the words "take time for your life."  The urgency is great here, we actually are in the business of helping people put their life first.  Not their career, not a degree, but their life.  A life that includes career, education and more.

So the blue sky experience requires you to put your life first.  It requires you to understand that you only have so many times to see it feel it, embrace it.  It requires you to understand that the blue sky experience was given to you as a gift of sorts.  A wonderful gift.

I am an experiential writer and guide, so you need to know that I'm not just poking around here.  The picture in this post was taken in a moment today.  A moment I almost passed up because I thought I had so much work to finish, and I did.  But I turned around.  About an hour after I took the shot, I had to remind my mom that theattorney needed my dad's death certificate to finish her estate plans.  Admittedly, my blues increased substantially.

Enjoy your blue skies when you see them.  

The Case For Moving On To Breakthroughs

Are you stuck?

Are you in pain?

Are you frustrated?

I had a conversation with my chiropractic practitioner (his services are a part of my overall health plan) a couple of weeks ago that really stuck with me.  If you're ever in my neck of the woods you should pay him a visit.

We got to talking about people in pain and the refusal to move on to healing/progress.  His point was something like this:

You're in pain now and getting to your breakthrough means pain too.  Sadly, most people are comfortable with the existing pain/state.  This comfort paralyzes them from experiencing the pain associated with breakthroughs.

As a guide, I couldn't agree with him more.

Here are some simple acid tests to use as you move from talking about finding a breakthrough to acting on the solutions/cures:

  1. Make sure the person or organization offering you a solution is interested in you first and not what's in you bank account.  I'm not saying that your solutions/cures should be free, I'm just talking about the order of things.  If you're not sure what questions are best for finding out the motivation behind the marketing, then send me an email or comment through this post.
  2. Get settled about the pain that will be associated with moving on to breakthrough.  Do this in front of a mirror-real or imagined.
  3. Remember, every breakthrough should lead to a new life habit.  Life habits should stick.