The End of Hurry

norwaytunnel

I spent a lot of years being in a hurry. As I look back, I wonder what for. Learning is about the only thing.

I’ve found the end of hurry.

In my twenties, it felt like being a dog where your master is immaturity. I ran from, and to, thing after thing. I was full of anger, energy and arrogance. There was some tenderness and compassion. My wife was the one who brought those two things out. I honestly think she felt sorry for me in all of my storms.

In my thirties, I was still in a hurry. In this frame I saw things to be conquered and possessed. I had my eye on what was to be found over the horizon. I started to hear more friends and advisors say things like; “be here now” and “take time to reflect.” I wasn’t having any of it, at least in my behavior. I was at war, the tale of two Eric’s.

In my forties (now and coming to a close), I discovered how precious time is. Certainly, the reality of what’s left dawned on me. The more important awakening was:

  • About 20% of each day is where the gold is found. This is the stuff I put intense energy and effort into. The other 80% won’t be remembered or represent any true value in the end, and the end matters because you don’t know when it will be. Here’s the trick of it, God gives each of us something beautiful to discover (God, music, relationships, wine, a starlit night) every day. It’s not obvious to the person in a hurry and most of the time they miss it. When you find it (that 20%) the intensity of the moment lasts a lifetime. It is happiness, it is joy, it was what I was looking for. By the way, it really found me.
  • Yoga, yes yoga, grabbed me in an unexpected way. The movements and the wonderful breathes slowed me down and centered me. No exercise has meant more in my journey.
  • Wine taught me to linger. I don’t know anyone who gulps wine. As I started drinking wine for the health benefits, I found an added benefit of slowing down and enjoying my dinners and the accompanying wines. I didn’t realize what a life lesson it would bring me. Wine whispers to me to linger and slow down.

So, are you in a hurry?

Why Mindfulness Matters

I posted this over a year ago and I returned to Andy’s TED Talk a couple of days ago. It was a great reminder of a precious gift.

So why does mindfulness matter? It matters because if you’re like me, there is a ton coming at you everyday. Social media, email, work demands, family issues, and the list could go on. I’m so thankful that I found yoga. It has helped me in so many ways with this war (mental in this case) we’re in. The mindfulness and physical lift I get are two big ones that leap out.

In the clip, Andy Poddicombe, points to some insights I plan on expanding in my mind. I want to do a better job of managing my thought-life in the here, and on.

10 Reasons I Practice Yoga

Yoga. There are so many benefits in practicing yoga, I could stop here and let you do your own research. But I won’t do that because I want to give you some insight into my experiences with yoga. Here are some random thoughts:

  • Yoga has improved my blood pressure
  • Yoga has help center me
  • Yoga has sharpened my focus on the personhood of God
  • Yoga has built my strength and flexibility
  • Yoga has quieted my obsessive mind
  • Yoga has helped my overall wellbeing
  • Yoga has played a major role in my epic living
  • Yoga has challenged me mentally, physically and spiritually
  • Yoga has helped me see the importance of nutrition
  • Yoga has become a habit

I am no where close to being a master of this art. I am, however evidence of the power that comes from practicing yoga. Talk to your doctor about the risks and rewards, then start slow.

My Top Wellbeing Finds for 2013

Tis the season for year-end lists, so here are my top wellbeing finds (the type that impacted me) 2013.

  1. Facio. Facio is a cloud-based tool to help you stay on track with your happiness. It also has some corporate functionality too, if you are so inclined. The founder of the company has a pretty inspiring story too.
  2. Jot Script Stylus. Adonit has made one of the best stylus tools out there-at least for me. I’m a big user of Evernote and Penultimate. The Jot Script stylus works beautifully on my iPad and has helped my efficiency.
  3. Yoga. This one is perpetually on my year-end lists. The practice of yoga has made such a difference in my wellbeing.
  4. Daily calendar affirmations. I started the habit of using a calendar reminder relating to affirming my family. It truly is a pouring out of me into them dance.
  5. Pecans. A nut with so much to offer in the way of nutrition and overall health. Go organic, if you can here.
  6. 2010 L’Ecole No. 41 Syrah. You can do the research for yourself on the health benefits of red wine, and this bottle is downright magical.
  7. Charles Swindoll. This guy’s thinking and voice have been a constant for me, especially in 2013.
  8. Music from the soundtrack of Arbitrage. Cliff Martinez has scored quite a few movies. This one really struck me, for reflection and writing. I liked the movie too.

Energy

We all are dealing with a lot of stress these days. I wish I could tell you that soon it will wind down. The reality is, stress is a constant companion. The key is how we manage it.

Strees should not be your master.

I have found a solution to managing stress. It is found in the things that give me energy-physical, mental and spiritual. Here are some big ones for me:

  1. Exercise. Yoga, HIIT (High Intensity Interval Training) and running.
  2. Writing
  3. Helping people see what before was unseen
  4. Prayer
  5. Gardens

Each of is different, but you might be shocked at how many people never think about this.

What gives you energy?