Yoga. There are so many benefits in practicing yoga, I could stop here and let you do your own research. But I won’t do that because I want to give you some insight into my experiences with yoga. Here are some random thoughts:
- Yoga has improved my blood pressure
- Yoga has help center me
- Yoga has sharpened my focus on the personhood of God
- Yoga has built my strength and flexibility
- Yoga has quieted my obsessive mind
- Yoga has helped my overall wellbeing
- Yoga has played a major role in my epic living
- Yoga has challenged me mentally, physically and spiritually
- Yoga has helped me see the importance of nutrition
- Yoga has become a habit
I am no where close to being a master of this art. I am, however evidence of the power that comes from practicing yoga. Talk to your doctor about the risks and rewards, then start slow.